“After multiple abdominal surgeries, I had been struggling to feel strong and confident in my body again. Working with Mateo changed everything. From the very beginning, he took the time to understand my unique challenges and helped me identify and isolate problem areas I didn’t even realize were affecting my posture, strength, and mobility.
Every session was thoughtful and intentional, he focused on proper stance, muscle isolation, and safe movement so I could rebuild without fear of injuring myself. His attention to detail, patience, and deep knowledge gave me the confidence to push myself while knowing I was supported.
I didn’t just regain strength, I learned how to truly connect with my body and move in a way that protects it for the long term. If you’re looking for someone who listens, cares, and has the expertise to help you achieve lasting results, Mateo is that person.”
- Deana -
“I first started working with Mateo after I suffered a dislocated shoulder. As soon as the Dr. gave me the green light to begin working out, I met Mateo as a personal trainer and began sessions with him.
Working with Mateo has been very beneficial to my recovery and to my life. His deep knowledge of fitness and recovery exercises, which, in themselves, have been as valuable as therapy for me, combined with his patience and professionalism, makes him exceptional at what he does. He creates safe, personalized programs that are especially effective for older adults or those healing from physical challenges.
Thanks to his guidance, training, and therapeutic exercises I’ve regained strength, improved mobility and developed greater confidence in my health journey. I highly recommend Mateo to anyone seeking a trainer, who truly understands how to help people heal and thrive.”
- Reyna -
“I started seeing Mateo for stiffness, muscle weakness and unsteady gait. I wanted to feel strong enough to hold my new grandbaby.
Mateo was able to target just what muscles needed to be strengthened. He was professional. I felt comfortable and could trust his instructions. I was able to pick up and hold my grandson and walk with a steady gait.
I highly recommend him , he is an expert at assessment, having the right exercises, and explaining what these exercises would accomplish…and they did!! Thanks again Mateo!”
- Sheila -
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